Here’s why this plan is different:

• Hyper-Targeted Workouts: We go beyond generic bicep curls. My program pinpoints all the key muscle groups in your arms, including biceps, triceps, and brachialis, for comprehensive development and impressive size.
• Progressive Overload Unlocked: Building muscle requires constant challenge. Our program incorporates progressive overload techniques, strategically increasing weight or reps to keep your muscles guessing and growing throughout the 6 weeks.
• Personalised Intensity: I understand that one size doesn’t fit all. I’ll assess your current fitness level and goals to design a workout with the perfect intensity to maximise your results, pushing you to your limits without risking injury.
• Science-Backed Nutrition: Because building bigger arms isn’t just about reps, we include a personalised nutrition plan. We’ll ensure you’re feeling your body with the right amount of protein, carbs, and healthy fats to optimise muscle recovery and growth.